Dec 31, 2018
Today I share my 19 goals for 2019.
The list:
- Go hiking/trailing at least once a month
- Start swimming
- Do sea to summit
- Do Yama marathon
- Save money for travel
- Read at least 10 books
- Blog at least once a week
- Try skiing
- Buy a camera
- Go to Sogo Fitness/Namban more often
- Meditate 2 or 3 times a week
- PR at next marathon
- Get better at Keigo
- Get promoted
- Get to know more people at work
- Become more involved in vegan community in Japan
- Get a helmet
- Make my bed every morning
- Buy/consume more mindfully
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MY SOCIAL LINKS:
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on Instagram: @annawildman
Read my blog:
annawildman.blog/
Tweet
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Email me: annanwildman@gmail.com
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Intro/outro music by Ellis
Delta: soundcloud.com/ellisdelta
Interstitial music by earthchain: soundcloud.com/earthchain
SHOW NOTES: People/places/things mentioned in episode
- Happier with Gretchen Rubin: gretchenrubin.com/podcasts/
- Sea to summit climb: https://allabout-japan.com/en/article/5384/
- Sogo Fitness: sogofitness.org/
- Namban: https://namban.org/
- My marathon in Shizuoka: https://runnetglobal.com/japan/best100/kakegawa.html