May 1, 2017
Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day.
Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
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Tweet at me: @wildmanna
Email me: runningvegannyc@gmail.com
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SHOW NOTES
POST-WORKOUT OVERNIGHT OATS:
https://www.instagram.com/p/BTG7RXAjguJ/?taken-by=runningvegannyc&hl=en
YOUTUBE VID OF OVERNIGHT OATS RECIPE:
https://www.youtube.com/watch?v=6KcQfHX8nlg&t=4s
POST-WORKOUT FRENCH TOAST:
https://www.instagram.com/p/BS8q9V0jLGM/?taken-by=runningvegannyc&hl=en
POST-WORKOUT TOAST:
https://www.instagram.com/p/BTEYqqwjzAQ/?taken-by=runningvegannyc&hl=en