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No Bull

May 29, 2017

I ran my second Airbnb Brooklyn Half last weekend. With 27,000 runners, it's the biggest half marathon in the United States!

I somehow managed to pull off a new PR AND negative splits. I recap it all (what I ate, how I felt at each section, what I did after), in this episode. 

THANKS FOR LISTENING! 

Intro/outro music by...


May 22, 2017

Kiki Adami is an entrepreneur, restaurant consultant, and founder of Veganizer, a company that veganizes restaurants all over NYC and the world.

We talk about the controversy surrounding her involvement in the fall of her paleo restaurant Gustorganics, the ensuing (no pun intended) lawsuit, how vengeance ultimately led...


May 8, 2017

Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you're a beginner or seasoned runner. I also give some tips on other ways to prevent injury. 

THANKS FOR LISTENING! 

Intro/outro music by Ellis Deltasoundcloud.com/ellisdelta

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May 8, 2017

 MY FIRST INTERNATIONAL GUEST!! Wooo!! Sam Briggs is the co-founder of Pig Out, an online publication for all things vegan-- including recipes, lifestyle tips, city guides, and more. Some of the things we talk about in this episode are his upbringing in Sheffield, the vegan scene in the UK, his history with writing...


May 1, 2017

Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day. 

Intro/outro music by Ellis Deltasoundcloud.com/ellisdelta

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